Andres Tovar
Andres Tovar
/
Buildthebod (Women)
WEEK 10 - DAY 4 (ABS/PUSH)
5.0
|
45 min
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You will start off with some abdominal work. You will focus on push movements. That will target the Chest, Triceps, and Shoulders. Make sure to use weight that challenges you on the last two reps.
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