Andres Tovar
Andres Tovar
/
Buildthebod (Women)
WEEK 1 - DAY 4 (ABS/PUSH)
5.0
|
45 min
|
1 comment
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Strength
Toning
Abs & Core
Upper Body
Chest
Arms
Lose Weight
You will start off with some abdominal work. You will focus on push movements. That will target the Chest, Triceps, and Shoulders. Make sure to use weight that challenges you on the last two reps.
Community
L
Lotty • 1y ago
Arms on fireeeee!!!
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