Name: Playbook - Andrea Hunt - Quick Confidence Flow
Uploaded: 2021-02-12T14:48:56.637Z
Duration: 5 min
Description: Quick Confidence Flow

Build confidence by getting out of your head, decreasing cortisol levels (the stress hormone) and power stances.  Takes less than 10 mins and perfect whenever you need a quick confidence boost!

Quick Confidence Flow

5 min pick me up energizing yoga flow!

Anj my core is so weak! Gonna do this a few times a weeks to help build it back up. Xx

Barrett

David Owens

10 min Core Activation 💪

Been practicing this flow for over a week now and am still loving it. Can already feel improvement in my hips, knee, and chest (my tight areas!!)

Quick Confidence Flow

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