WARM-UP & MOBILITY
with Andrea Bernad
In this ๐๐๐ซ๐ฆ - ๐ฎ๐ฉ & ๐ฆ๐จ๐๐ข๐ฅ๐ข๐ญ๐ฒ category you will find different workouts that are designed to prepare your body for physical activity by increasing blood flow and body temperature, and mobilising joints and muscle...ย more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
0
8 min
Details
Category
Mobility, Cardio, Bodyweight, Full Body
Level
All Levels
Equipment
Depending on individual workoutsโฆ most of them are bodyweight only, but some you might need skipping rope, or some gym cardio machines
Location
Home
Frequently Asked Questions
What are the goals of this program?
Prepare the body for physical activity
Prevent injury and enhance overall physical performance
What do I need to participate?
Can be done at home with no or minimal equipment such as skipping rope, all depends on individual workouts
If itโs gym based workout then you need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Whatโs the schedule?
Perform warm up or mobility workout of your choice prior any physical activity
Are there any modifications for the exercises?
If you need further assistance modifying any workouts, send me a message in the app and Iโll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What are the goals of this program?
Prepare the body for physical activity
Prevent injury and enhance overall physical performance
What do I need to participate?
Can be done at home with no or minimal equipment such as skipping rope, all depends on individual workouts
If itโs gym based workout then you need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Whatโs the schedule?
Perform warm up or mobility workout of your choice prior any physical activity
Are there any modifications for the exercises?
If you need further assistance modifying any workouts, send me a message in the app and Iโll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
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