Rɪᴘᴘᴇᴅ Cᴏʀᴇ
with Andrea Bernad
Hey 👋 fit fam, here you can find different total core and abdominal focused workouts. You can add them at the end of your fitness session or do them as your main workout. Now grab some water 💦 & let get the fun started 🤩🤩... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
0
33 min
Details
Category
Bodyweight, HIIT, Core/Abs
Level
All Levels
Equipment
Depends on each workout.
Location
Home
Frequently Asked Questions
What are the goals of this program?
Build core strength
What do I need to participate?
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Are there any modifications for the exercises?
If you need assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What are the goals of this program?
Build core strength
What do I need to participate?
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Are there any modifications for the exercises?
If you need assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
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