COOL DOWN & STRETCHING
with Andrea Bernad
Cool down and stretching are an essential part of any fitness routine. They are designed to help your body transition from intense workout to a state of rest and relaxation. The primary purpose of cool down exercises is to lo...Β more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
0
25 min
Details
Category
Mobility, Bodyweight, Full Body
Level
All Levels
Equipment
Yoga mat optional
Location
Home
Frequently Asked Questions
What are the goals of this program?
Help to reduce muscle soreness
Improve flexibility and range of motion
Reduce risk of injury
Improve posture
Reduce stress and promote relaxation
What do I need to participate?
Yoga mat is optional
Foam roller in some of the workouts
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use shorter time to stretch 10 - 15 seconds and focus on form
Advanced: increase the time to 30 sec
Whatβs the schedule?
Use after each fitness workout to cool down your body
Are there any modifications for the exercises?
If you need further assistance modifying any workouts, send me a message in the app and Iβll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What are the goals of this program?
Help to reduce muscle soreness
Improve flexibility and range of motion
Reduce risk of injury
Improve posture
Reduce stress and promote relaxation
What do I need to participate?
Yoga mat is optional
Foam roller in some of the workouts
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use shorter time to stretch 10 - 15 seconds and focus on form
Advanced: increase the time to 30 sec
Whatβs the schedule?
Use after each fitness workout to cool down your body
Are there any modifications for the exercises?
If you need further assistance modifying any workouts, send me a message in the app and Iβll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
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