Name: Playbook - Amy Jo - W1 / D3 LEG DAY 🪦
Uploaded: 2024-05-01T17:29:01.898Z
Duration: 45 min
Description: W1 / D3 LEG DAY 🪦

Bernadette

Ceilidh Leyan Miller

Wide Stance Leg Press

Hack squat

-Holding dumbbells at your sides, chest slightly forward - Place foot up onto the box and push through your elevated heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell Step Ups

DB RDL

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

For this movement we are doing partial reps, only complete the first half of the movement, not the full range of motion

Leg Extensions PARTIAL REP

SUPERSET #1

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

Dumbbell calf raises

W1 / D3 LEG DAY 🪦

Shelby

Amy, my a** cheeks want a formal apology 🥹

Jayla

Great first workout of the let’s be spooky split!! 🔥🔥🔥🔥

W1 / D1 GLUTES + HAMS 👻

Marisela

Mandy

Fantastic workout at home on this very rainy morning!

W1 / D2 CHEST + SHOULDERS 💀

Fantastic workout this morning, I’ve been able to get all the exercises in with a home version with the help of bands!!

W1 / D4 BACK + BICEPS 😵

OMG my legsssss!!!!!! That was an inane workout!! Thank you Amy!! Loved it!!

W2 / D1 GLUTES + HAMS 👻

W2 / D2 CHEST + SHOULDERS 💀

W2 / D3 LEG DAY 🪦

Back & Bi’s day is definitely my new favourite day of the week! 💪🏻💪🏻

W2 / D4 BACK + BICEPS 😵

My legs are now on 🔥🔥🔥 that was a great workout! I think Amy is gonna kill me! 😍😍

W3 / D1 GLUTES + HAMS 👻

W3 / D2 CHEST + SHOULDERS 💀

W3 / D3 LEG DAY 🪦

Love this workout!! Best day of the week is back and biceps day!

W3 / D4 BACK + BICEPS 😵

W4 / D1 GLUTES + HAMS 👻

First day back to my lift in over a week. With an educational work program for the last week and help week at Orange Theory I have been so busy! Glad to get back to my normal routine!!

W1 / D3 LEG DAY 🪦

Community

More workouts from Amy Jo