Name: Playbook - Amy Jo - W1 / D2 CHEST + SHOULDERS 💀
Uploaded: 2024-05-01T17:29:01.892Z
Duration: 40 min
Description: W1 / D2 CHEST + SHOULDERS 💀

Marisela

Mandy

Fantastic workout at home on this very rainy morning!

Ceilidh Leyan Miller

DB Shoulder Press

Cable Lateral Raise

DB Chest Press

DB Skullcrushers (Neutral)

SUPERSET 1

Barbell / ez bar upright row

Cable Tricep Extensions

W1 / D2 CHEST + SHOULDERS 💀

Shelby

Amy, my a** cheeks want a formal apology 🥹

Jayla

Great first workout of the let’s be spooky split!! 🔥🔥🔥🔥

W1 / D1 GLUTES + HAMS 👻

Bernadette

W1 / D3 LEG DAY 🪦

Fantastic workout this morning, I’ve been able to get all the exercises in with a home version with the help of bands!!

W1 / D4 BACK + BICEPS 😵

OMG my legsssss!!!!!! That was an inane workout!! Thank you Amy!! Loved it!!

W2 / D1 GLUTES + HAMS 👻

W2 / D2 CHEST + SHOULDERS 💀

W2 / D3 LEG DAY 🪦

Back & Bi’s day is definitely my new favourite day of the week! 💪🏻💪🏻

W2 / D4 BACK + BICEPS 😵

My legs are now on 🔥🔥🔥 that was a great workout! I think Amy is gonna kill me! 😍😍

W3 / D1 GLUTES + HAMS 👻

W3 / D2 CHEST + SHOULDERS 💀

W3 / D3 LEG DAY 🪦

Love this workout!! Best day of the week is back and biceps day!

W3 / D4 BACK + BICEPS 😵

W4 / D1 GLUTES + HAMS 👻

First day back to my lift in over a week. With an educational work program for the last week and help week at Orange Theory I have been so busy! Glad to get back to my normal routine!!

W1 / D2 CHEST + SHOULDERS 💀

Community

More workouts from Amy Jo