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Amy JoAmy Jo
/GYM: 3 Day phase 2

GYM: 3 Day phase 2

Lean Muscle with Amy Jo

This split is 4 weeks in length. During this time, I want you to be applying progressive overload and improving in the movements!💪🏼 If you have any questions, please shoot me a message on the app! 💗 Make sure you are in ... more

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Sessions (12)

W1 / D1 Lower Body
5/5
0
40 min
W1 / D2 Upper Body
4.5/5
0
40 min
W2 / D2 Upper Body
4.5/5
0
40 min
+7 sessions more

Details

Category
Weight Lifting, Lower Body, Upper Body, Full Body, Glutes, Legs
Duration
4 weeks, 3 days/week,
Level
Beginner
Location
Gym
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Comments

C
Caity • 20d ago
My favorite workout!
L
Lillian • 2mo ago
Love the workouts