Name: Playbook - Amy Jo - W2 / D2 Upper Body
Uploaded: 2024-05-01T17:30:16.447Z
Duration: 40 min
Description: W2 / D2 Upper Body

Close Grip Lat Pulldown

- Pull the attachment in towards your body with a wide grip
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated Wide Grip Cable Row

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Cable Front Raise

Cable Tricep Extensions

W2 / D2 Upper Body

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W1 / D2 Upper Body

Lillian

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W3 / D1 Lower Body

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Caity

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