Name: Playbook - Amy Jo - W1 / D3 Full Body
Uploaded: 2024-05-01T17:30:16.440Z
Duration: 40 min
Description: W1 / D3 Full Body

Lillian

Wide Stance Leg Press

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Smith Machine Shoulder Press

Cable Lateral Raise

Cable straight bar bicep curl

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

Plank

ABS 🔥

W1 / D3 Full Body

W1 / D1 Lower Body

W1 / D2 Upper Body

W2 / D1 Lower Body

W2 / D2 Upper Body

W2 / D3 Full Body

W3 / D1 Lower Body

W3 / D2 Upper Body

W3 / D3 Full Body

W4 / D1 Lower Body

W4 / D2 Upper Body

Caity

W4 / D3 Full Body

W1 / D3 Full Body

Community

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