Name: Playbook - Amber Cunningham - Warm Up #1
Uploaded: 2023-04-17T13:50:28.816Z
Duration: 5 min
Description: Warm Up #1

Do these 9 dynamic warm up exercises for 10 reps each. Always be sure to warm up properly before your workout!

Begin standing with feet together and arms at your sides. Hop feet out to the sides while your arms come up over your head. Hop back together as your arms come back down at your sides.

Jumping Jacks

Stand with arms straight out in front of you. Take one arm out to the side to stretch through the chest, then do the same with the other arm.

Alternating Chest Openers

Begin by standing and driving one knee up to the chest with your foot flexed. As the one leg goes down, drive the other knee up. Add a dynamic skip to this movement and be light on the balls of your feet.

A Skips

Begin standing with arms out to your sides. Bring one arm down to touch the opposite toe, stretching out through the hamstrings and lower back. Alternate sides.

Windmills

Stand and drive one knee up to your chest with foot flexed. As the one leg lowers, bring the other knee up to the chest. You can do this slow like a march or pick up the pace to make them quick.

High Knees

Perform a squat, pushing your weight back onto your heels, then as you stand, bring one knee up and pull it into your chest. Repeat squat and knee pull with the other leg.

Squat to Knee Pull

Stand and curl heels back toward the glutes. You can go slow and step it out or make it quick by adding a bounce to the butt kicks.

Butt Kicks

Stand and bring your heel up behind you, grabbing your foot, stretching out through the quad. You can place the opposite arm straight overhead to also get a stretch through your lats.

Warm Up #1

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