Name: Playbook - Amber Cunningham - 8 NEW Mobility Exercises 💛
Uploaded: 2023-04-17T13:50:28.761Z
Duration: 8 min
Description: 8 NEW Mobility Exercises 💛

Kathie

Try these 8 new mobility exercises. Your body will enjoy them! 😁

Stand and bend arms, placing hands up on your shoulders. Roll shoulders back in a circular motion for 10 reps, then reverse the direction and roll shoulders forward for 10 reps.

Shoulder Rolls Forward & Backward

Stand and place arms behind your body, clasping the hands together. Then, hinge forward bringing your chest to your thighs and stretching out through your hamstrings, extending your arms up and back behind you, stretching out through the chest.

Hamstring Hang-down with Chest Opener

Stand and hinge forward, bringing your chest to your thighs and try to place hands on the ground (or to your comfort level), stretching out through the hamstrings. Rock up onto your toes, then rock back onto your heels. It feels so good! 😌

Hamstring Toe/Heel Rock

Kneel on one knee and place the other leg out in front of you. Place hands on the floor or on your knee. Press your hip forward into the mat, feeling a stretch through your hip flexor, then stretch back to where the leg is straight, stretching out through the hamstring. Do 10 reps with each leg.

Moving Hip Flexor/Hamstring Stretch

Lie facedown onto your mat and extend arms overhead. Lift upper body up and bring arms back behind you, clasping the hands together and opening up through the chest. For a modification, bring the arms behind the back without clasping the hands together.

Superman with Chest Opener

Lie facedown onto your mat and bring bent arms out to the side. Bring your leg up and out to the side, trying to touch the knee to your elbow. Then, lift your lower leg up and back down, feeling a stretch in the hip/glute. Lower your leg back to the starting position and repeat on the other side.

Army Crawl with Hip Internal Rotation

Get into a quadruped position on all fours. Press yourself back into a downward dog position, getting a good stretch through the hamstrings and lower back. Then, come back to quadruped position and do a hip rotation bringing bent leg up and around on both sides. Repeat downward dog and hip rotations.

Downward Dog with Hip Rotation

Get into plank position and perform one push up (either on your toes or knees), then drop to your knees and press your glutes back to your heels, threading one arm through the other. Feel the stretch through your shoulder and lower back. Repeat push up and thread the needle with the other arm.

8 NEW Mobility Exercises 💛

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