Name: Playbook - Amber Cunningham - Mobility Combos 👍
Uploaded: 2023-04-17T13:50:28.717Z
Duration: 10 min
Description: Mobility Combos 👍

Try these fun mobility combos. Complete each one for 5-10 reps on each side.

Get into a quadruped position on all fours. Extend one leg out to the side. With hands on the ground, lift the one leg up to hip level leading with your heel, the toe pointed straight ahead. Lower leg back down, then reach arm through the other, sitting weight back on heels, then take the same arm and open up through the chest. Repeat all.

Quadruped Leg Abduction/Reach Through/Chest Opener

Get into a high plank position. Push back into a single leg downward dog with other leg extended up toward the sky, then bend the leg that is extended to open up through the hip. Come back to a plank position, tucking knee into chest and then repeat.

SL Downward Dog w/ Hip Opener & Knee Tuck

Lie prone on stomach with arms in T position. Bring one knee up and out towards the elbow, then lift the straight leg up off the floor contracting the glute and then lower back down. Return bent leg back to starting position and repeat on the other side.

Army Crawl w/ Leg Lift

Position yourself on your knees and extend one leg out to the side. Lift the straight leg up (heel up, toe pointed straight) and then bring out to the front and back down to starting position. Then, bend that same leg and stretch up and over to the side. Repeat.

Kneeling Leg Abduction/Fwd Kick w/ Overhead Stretch

Get into a crab position. Lift hips off the floor, then reach with a single arm towards the sky. Alternate arms reaching with the opposite side. Then, lower back down and repeat.

Mobility Combos 👍

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