Name: Playbook - Amber Cunningham - Kettlebell Combos 🫠
Uploaded: 2023-04-17T13:50:28.652Z
Duration: 15 min
Description: Kettlebell Combos 🫠

Try these fun kettlebell combos for 2 sets of each. Put your mind into the muscle and enjoy! 🦾

Hold kettlebell in between legs. Push hips back, bringing kettlebell between legs, then thrust hips forward as you bring the kettlebell all the way up to a high swing. Then drop to a squat position as the kettlebell lowers between your legs, and swing kettlebell up to eye level while in a squat position. Repeat both high and low squat swings for 15 reps of each.

KB Low/High Swing

Hold kettlebell in one hand and hinge forward slightly with a flat back. Row kettlebell up for 2 reps, then switch to the other arm for 2 reps. Repeat for 15 sets of 2 reps with each arm.

DB Bent Over Double Row

Start in a lunge position holding kettlebell in one hand. Perform a lunge, then turn and lunge with other leg, switching kettlebell to the opposite hand. Do 15 reps with each leg.

KB Switch Lunge

Stand holding the kettlebell with both hands in between legs. Squat down and as you stand, bring the kettlebell to an upright row and then all the way up above the head. For more of a challenge, do single arm.

Squat KB Lift

Get into squat position holding kettlebell with one hand. Place elbow up against your inner thigh and perform a concentration bicep curl. Do 15 reps on each side or until failure.

Squat Hold Kettlebell Concentration Bicep Curl

Hold kettlebell at chest level. Perform a crossover lunge, then squat and stand or jump, then do a crossover lunge to the other side.

KB Crossover Lunge to Squat Jump

Sit in a v-sit position and hold the kettlebell at chest level. With abs engaged, rotate the kettlebell side to side, then sit up and reach the kettlebell up to each leg. Repeat all for 15 reps of each.

Kettlebell Combos 🫠

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