Name: Playbook - Amber Cunningham - Kettlebell Circuit 😅
Uploaded: 2023-04-17T13:50:28.672Z
Duration: 10 min
Description: Kettlebell Circuit 😅

Try these 5 FUN kettlebell exercises. 😊 Complete 45 seconds of each exercise with only 15 second rest in between. Do 2 rounds. Enjoy!

Stand with feet slightly wider than shoulder width apart. Start by holding kettlebell in both hands. With core engaged, turn feet and hips to one side as you swing the kettlebell up to eye level. As it lowers, turn to the other side and repeat swings. Be sure that the kettlebell stays directly out in front of you with each swing and not behind the body. It’s best to start with a couple low swings and build momentum to work up to the full swings.

Kettlebell Side to Side Swings

Start by holding kettlebell at chest. Step back with one foot towards the corner of the room and perform a curtsy lunge. Then take the same leg and step out to the side into a lateral lunge. Complete all reps on the one side before repeating with the other leg.

Kettlebell Curtsy Lunge to Lateral Lunge

Lying flat on your back with your knees bent. Place kettlebell over your head and hold with both hands. Lift hips up, pressing through your heels into a bridge position while you lift the kettlebell over your chest. Lower the weight back over the head as you lower your hips and then repeat.

Kettlebell Bridge to Pullover

Stand with feet a little wider than shoulder width apart. Hold kettlebell with both hands. Push hips back as you hinge slightly forward bringing the kettlebell between your legs, then swing kettlebell up to eye level as you thrust your hips forward, squeezing the glutes. The movement is in the hips.

Kettlebell Swings

Sitting in reclined v-sit position, holding kettlebell at chest, keep legs straight and flutter up and down engaging the core while pressing kettlebell over your chest. Or you can keep the kettlebell at your chest while you alternate tucking a knee in and out, contracting the abdominals.

Kettlebell Circuit 😅

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