Name: Playbook - Amber Cunningham - Backside Kettlebell Burn 🔥
Uploaded: 2023-04-17T13:50:28.694Z
Duration: 10 min
Description: Backside Kettlebell Burn 🔥

Try these 5 exercises for a backside burn! 🔥 Do each exercise for 1 minute each. Repeat for 2-3 sets. Focus on activating those glutes. 😊

Lie flat on back with one leg bent and the other leg out straight, holding kettlebell at your chest. Extend the kettlebell over your head, lift hips up towards the ceiling squeezing the glute as you pull the kettlebell over your chest. Lower the hips slightly as you lower the kettlebell back down. Repeat for 30 seconds each side.

SL Bridge with Kettlebell Pullover

Begin by balancing on one leg holding kettlebell in your hands. Hinge forward keeping back flat while extending one leg back behind. Activate the hamstring and glute and then pull back up to a standing position.

Kettlebell Single Leg RDL

Hold kettlebell in hands at chest level. Lunge back into a reverse lunge, then come up slightly, still keeping a bend in your front leg and tap the back toe to your ankle. Then repeat lunge with ankle tap.

Kettlebell Lunge to Ankle Touch

Stand with feet wider than hip width apart. Squat down into a plie squat position, holding the kettlebell between the legs. Perform a calf raise while in the squat position and lift the kettlebell up towards the chin in an upright row movement.

Kettlebell Plie Squat w/ Calf Raise & Upright Row

Perform a kettlebell swing as you step side to side, pushing hips back and popping them through.

Backside Kettlebell Burn 🔥

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