Name: Playbook - Amanda Essen - Workout #2
Uploaded: 2024-02-19T02:51:25.018Z
Duration: 45 min
Description: Workout #2

Layla

Full-body training splits
Burn fat and get stronger, at home or in the gym.

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

- Begin with bar positioned on your upper back 
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor and perform a pushup
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Lay on the floor with your elbows under your shoulders, hands flat on the floor and core engaged. 
Keeping your forearms and knees on the floor slowly raise yourself upwards until your body is in a straight line from your knees to your head. 
Hold the position for as long as you can or as istructed on your trainingplan.

Plank

- With your arms extended laying on the floor face down 
- Raise your upper body

Floor overhead back extensions

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
-Immediately reverse the motion by jumping back to the starting position
 - Increase speed as you feel comfortable

Jumping jacks

Workout 2

Workout #2

Stefan

Every beginning is difficult!

Is there also an exercise for the back?

Workout #1

You’re so bad ass!! I am dying but i wouldn’t even try without your motivation 🙏

Workout #2

Community

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