Name: Playbook - Amanda Amaral - W3 / D4 : FULL BODY
Uploaded: 2021-01-18T11:45:01.116Z
Duration: 60 min
Description: W3 / D4 : FULL BODY

Just like going from a good morning into squat position.
Keep the weight going through the middle of the foot and engage the back to stay strong.
To modify, just do the good morning instead of squatting.

Kang squat

hold two kettlebells in the rack position in front of your shoulders. Your elbows should be close to your ribcage.

Double kettlebell front squat

To modify, keep that back toe on the floor during the deadlifts.
Repeat 10x each side

KB Single leg deadlift to overhead press

Double KB swing

DB thrust into bicep curl

sand bag complex: deadlift, clean to press

W3 / D4 : FULL BODY

Dude im sweeeating!! Thanks for being my inspo💜

Alissa

W1 / D1 : GLUTES

W1 / D2 : UPPER & ABS

W1 / D3 : LEG & STABILITY

camila

W1 / D4 : FULL BODY

W2 / D1 : GLUTES

W2 / D2 : UPPER & ABS

W2 / D3 : LEG & STABILITY

W2 / D4 : FULL BODY

W3 / D1 : GLUTES

W3 / D2 : UPPER & ABS

W3 / D3 : LEG & STABILITY

W4 / D1 : GLUTES

W4 / D2 : UPPER & ABS

W4 / D3 : LEG & STABILITY

W4 / D4 : FULL BODY

W3 / D4 : FULL BODY

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