Name: Playbook - Amanda Amaral - W3 / D1 : GLUTES
Uploaded: 2021-01-18T11:48:28.713Z
Duration: 60 min
Description: W3 / D1 : GLUTES

Welcome to week 3 🤗

So happy that you made it to week to 👏🏾 keep pushing

You’re gonna start off with a light weight

Light weight Squat

add a weight that is challenging but not too heavy

Medium weight squat

go slow, know your limits
add a weight that is challenging but at the same time you don't keep your form

Two different exercises performed on after another, without any rest between

Dude im sweeeating!! Thanks for being my inspo💜