Name: Playbook - Alyssa Wright - Understanding Workout Definitions
Uploaded: 2023-06-15T02:06:27.766Z
Duration: 1 min
Description: Understanding Workout Definitions

Exercise Definition’s! Some you may have or have not heard before that you may see throughout my app.

My goal is to help provide value and information to teach you along the way, This app is here to help not only with exercise, but also be educational- you’re constantly learning and evolving. Secondly, Mindset and daily habits are KEY in life. Doing the simple day to day tasks, reading, journaling, whatever that looks like to you. Lastly, Diet and Nutrition is HUGE. Mainly what it comes down too is what you’re putting into your body. With the help of my workouts, recipes/nutrition guidance, and mindset coaching will get you on the right track. It all starts with YOU. 

Feel free to message me with any questions you have! Comment below if you found this was helpful (:

Exercise Definition’s! Some you may have or have not heard before that you may see throughout my app.

My goal is to help provide value and information to teach you along the way, This app is here to help not only with exercise, but also be educational- you’re constantly learning and evolving. Secondly, Mindset and daily habits are KEY in life. Doing the simple day to day tasks, reading, journaling, whatever that looks like to you. Lastly, Diet and Nutrition is HUGE. Mainly what it comes down too is what you’re putting into your body. With the help of my workouts, recipes/nutrition guidance, and mindset coaching I am here for you. It all starts with YOU. 

Feel free to message me with any questions you have! Comment below if you found this was helpful (:

Understanding Workout Definitions

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