Name: Playbook - Alyssa Wright - How to upload progress pictures & tracking your weight!
Uploaded: 2023-06-15T02:06:27.763Z
Duration: 5 min
Description: How to upload progress pictures & tracking your weight!

How to track your progress!

Before pictures are a great visual way to track your progress for a helpful motivation boost!

This is an awesome way to see how much progress you've made when you've changed something about your exercise routine or diet before beginning my app and to track throughout. 

Stop looking at the scale. Stop Comparing yourself. 

Be your best self! I am here for you! 

Focus on the little changes overall in your body. You’ll notice more from picture updates and change in your body than watching the scale fluctuate.

Overall- Both are a great indicator on the road to tracking your weight/fitness goals and by uploading progress photos on my app!

How to track your progress!

1. Go to user profile 
2. Select “Progress”
3. “Tap the + to add your first photo and start tracking your progress”
4. Add a photo, select weight (or skip!), and choose to save your weight. You’ll also have an option to track this information in your Apple Health or Google Fit.
5. Lastly- If you want to share a before and after photo collage click on the icon in the upper right corner of the screen. Select the pictures you want to use. You can share your progress with yourself, friends, family or even on our exclusive FB group so we can all share the love & support on your journey!

How to upload progress pictures & tracking your weight!

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