Name: Playbook - Alyssa Wright - Read 10 pages of a book
Uploaded: 2023-02-21T13:04:45.991Z
Duration: 20 min
Description: Read 10 pages of a book

Why you should read at least 10 pages of a book a day! 

Remember 10 pages of a book a day is a great start and a great goal to build/ improve regular reading habits. Whether it’s 10 pages, 20 pages and so on. This will keep you on track of continuous development and growth! 

Reading is good for you because:

-it improves your focus, memory, empathy, and communication skills. -It can reduce stress & improve your mental health. 
- Reading also allows you to learn new things to help you succeed in your work, relationships and so much more.
- Reading exercises your brain. 
- Helps with creativity 

So why not read? There are so many amazing benefits. Start slow. Pick a book you enjoy and that gives you interest. Push through difficult reads or reading when you don’t want to. Build a strong habit of it!

Feel free to comment below your favorite books or share then in our Facebook community group!

Read 10 pages of a book

More workouts from Alyssa Wright