Name: Playbook - Alyssa Wright - How to plan your week & days!
Uploaded: 2023-02-21T13:04:45.985Z
Duration: 5 min
Description: How to plan your week & days!

Planning your week can help you stay organized and achieve your goals. 

Here are some tips that help me and to get you started on the right track:

Make a list of your goals for the week. What do you want to accomplish? Break down larger tasks into smaller, more manageable chunks. 

Set aside time each week to plan. Make sure this is a priority, as it will help you stay organized and focused. ( Sundays are when I like to plan my week, this shouldn’t take too long)

Use a calendar to keep track of your tasks. This can be digital or paper, whichever works best for you. 
Prioritize tasks. Decide which tasks need to be done first and which can wait until later. 

- Calendar invite is a great tool to help keep you and others organized on a schedule when it comes to work or personal plans. 
- place in your phone calendar and keep a note book with you at work, home in your car to take with you, write down what tasks and goals you gave for that day and cross it off after it is complete. 
- Go over what meetings you have to best be prepared
-check your schedule before committing to other plans
“ Great! Let me check my calendar and see a time that works best”
“ I would love to add that to my Calendar so we have something set up for the week when is a good time to meet”

Schedule breaks. Don’t forget to rest and have fun. Taking the time to relax can help you stay productive and motivated. 
- I have a block in my schedule for when I eat a healthy lunch or a block to remember to drink more water.
- even reminders to read & meditate 
- I even add dinner for that evening : example - 6:30pm Dinner:  Banza Pasta with ground beef and marina sauce ( I grocery shop Sunday’s and plan my meals) 
- I also love to breakdown cleaning days:
Monday- Vacuum living and wipe down kitchen
Tuesday- Do laundry 
Wednesday- Clean all bathrooms 
- Date Nights ( Ny boyfriend & I love calendar invites to schedule date night, time, place marked so we have them filled into our schedule)
- coffee with a friend 10 am 

Etc. this will help you get tasks done and create better habits. 

Ask for help. Don’t be afraid to share your goals with family and friends. They may be able to offer support and encouragement!! 


Revisit and adjust as needed. Be flexible and adjust your plans when needed. 

For an example: 

If you miss a day or life’s throws your a curve ball - copy that task to another day that week or the following.


Hope this helps! Over prepare! You got this! 

Happy weekly scheduling! 

List of things you should schedule:
5am Wake up + get ready
6am Workout
7:30 Healthy Breakfast 
8am Read + Mediate 
8:30 Shower + Get ready 
9:30am meeting 
11:00 healthy lunch + drink water 
12:30 Meeting 
2:00 Healthy snack + Schedule apt.
4:00 FILL 
5:00 Make Dinner: Lettuce Tacos 
7:00 Nighty routine: stretch & read + connect with your partner / friend or family 
( An example of how you can schedule)

How to plan your week & days!

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