Name: Playbook - Alyssa Wright - Lower Body Recovery/ Warm-up
Uploaded: 2023-03-07T15:16:22.798Z
Duration: 5 min
Description: Lower Body Recovery/ Warm-up

The percussion warm-up OR the perfect post- workout recovery. Great for preventing tightness, improve range of motion and speed up recovery!

I like to do muscle groups for time or in a flow like movement. 

Time is 20 seconds per muscle group, do what feels best.

Work QUAD, CALF, FOOT, GLUTES, HAMSTRINGS.
(Video demos below) 

-Percussion guns can target muscles and smaller areas much deeper, stimulating your muscles and helping release brain tension.
- Helps improves blood flow to the body 
- Reduce stiffness/soreness from workouts from prior days 
- great for recovery between workouts 


PERCUSSION GUN LINK: ⬇️
Code for 15% off: ALYSSA15

https://4korfitness.com/

Quad

Calf + Quad

Foot + Calf

Lower Body Recovery/ Warm-up

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