Name: Playbook - Alyssa Wright - Full Body Stretch
Uploaded: 2023-02-21T13:04:40.748Z
Duration: 20 min
Description: Full Body Stretch

Stretching and warming up your muscles are essential for any physical activity. 

Doing so can help prevent injury, improve performance and increase flexibility. 

Let’s get started:
- roll out a mat, blanket ( this can be at home or in the gym ).
- put on your favorite show, movie or song
- we will go through these in a flow rotation with knowing sitting still is difficult sometimes for most people
- try each pose, movement for 10-20 seconds breathing slow, going for a deeper stretch. Don’t push yourself too hard but try to go deeper each time if you choose to repeat a stretch.
- You got this! I believe in you!

Incorporate:
Downward dog
Arm circles
Toe touches
Seal stretch 
Pigeon pose
Child’s pose
Knee tucks
Happy Baby Pose
Arm stretch 
Tricep overhead reach stretch 
Hip flexor 


So many amazing benefits to stretching, nightly or morning relaxation for your body to stretch and clear your mind 🤍

Downward dog to seal stretch

Windmill twist

Swaying side lunge stretch

Child’s pose

Single Leg sitting stretch( right side/left)

Cat and cow

Oblique/ Lat stretch

Stretching shoulder joint and the posterior deltoid muscle

Cross Arm Stretch ( both sides)

Glute/Hamstring stretch

Forearm/ Wrist mobility

Control your breathe, control your thoughts, clear your mind!

Full Body Stretch

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