Alyssa Higham
Alyssa Higham
/
PUSH/PULL/LEGS
Week 1 - Day 4 (Legs: Quad Focused)
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Toning
Glutes
Lower Body
Legs
Bodybuilding
Glutes
Lower Body - Quad focused 1. Barbell Squats
...
more
More workouts from
Alyssa Higham
Week 1 - Day 1 (Legs: Hamstring & Glute focused)
5.0
0
Week 1 - Day 2 ( Pull: Back & Biceps)
5.0
0
Week 1: Day 3 (Push: Chest & Triceps)
5.0
0
Week 1 - Day 5 (Push: Shoulders + Abs)
5.0
0
Week 2 - Day 1 (Legs: Hamstring & Glute focused)
5.0
0
Week 2 - Day 2 (Pull: Back & Biceps)
5.0
0
Week 2 - Day 3 (Push: Chest & Triceps)
5.0
0
Week 2 - Day 4 (Legs: Quad focused)
5.0
0
Week 2 - Day 5 (Push: Shoulders & Abs)
5.0
0
POWERED BY
PLAYBOOK