Alysha Wilson

Alysha Wilson

YOGA

YOGA

Get started today!

Yoga, Upper Body, Lower Body, Full Body
Level:
All Levels
Yoga, Upper Body, Lower Body, Full Body
Level:
All Levels

Workouts

STRETCH + RESTORE: 20 Minutes
STRETCH + RESTORE: 20 Minutes
5.0
Upper Body, All Levels, Meditation, Lower Body, Stretching, Arms, Full Body, Home, Back, Yoga
STRETCH + RESTORE: 20 Minutes
STRETCH + RESTORE: 20 Minutes
5.0
Abs & Core, Stretching, Home, Full Body, All Levels, Lower Body, Upper Body, Yoga, Meditation
YOGA FLOW: 25 Minutes
YOGA FLOW: 25 Minutes
5.0
Lower Body, All Levels, Stretching, Yoga, Abs & Core, Meditation, Back, Upper Body, Home, Full Body
YOGA FLOW: 40 Minutes
YOGA FLOW: 40 Minutes
5.0
Arms, Lower Body, All Levels, Full Body, Back, Yoga, Meditation, Upper Body, Stretching, Home
YOGA FLOW: 17 Minutes
YOGA FLOW: 17 Minutes
5.0
Meditation, Legs, Home, Full Body, Yoga, All Levels, Lower Body, Abs & Core, Stretching, Upper Body
Alysha KNOWS how to train for a women's aesthetic! I love the classes & all the low impact moves!
Destiny
I love working with Alysha! She always gives modifications when I need it & the sweat was pouring off me!
Fallon
The body composition workouts changed my body! I love this app!
Cindy
I'm in love with the REP classes!
Courtney

Testimonials

I had previously tried ALL the core exercises & programs to get a strong core & never had results until I started training with Alysha. She is a top professional and actually cares how you get results!
Alicia
I never feel like Alysha is giving me a "blanket program"...She genuinely cares and is invested in your success and she was able to show me how to train my body in a way that I've never been able to yield results like this before!
Megan
Alysha is so positive and motivating! She always gives an in-depth approach to my program that not only made sense, but was easy to follow & maintain
Cheyenne
Alysha's coaching and app has been instrumental in me finding consistency!
Kendell
I had previously tried ALL the core exercises & programs to get a strong core & never had results until I started training with Alysha. She is a top professional and actually cares how you get results!
Alicia

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Alysha Wilson

Nutritionist & Holistic Fitness Coach

Alysha is a women’s mindset coach, certified nutritionist, core + pelvic floor specialist, & holistic fitness coach with 10+ years experience working with thousands of women all over the world. *************** What you can expect from her workouts are body composition focused strength training & low impact workouts that are a designed to give you results specifically catered for your body type & without hours of cardio or being at the gym. *************** Her workouts are challenging but inclusive for every level & body type; not to mention she’s a heck of a lot of fun to workout with! Take a class & see why her clients say “I’ve never seen results like this!”…… *************** Alysha has also brought in her favorite fitness pros to walk you through all types of workouts: SPIN, BARRE, PILATES, YOGA + More! Try the self guided programs, classes, and don’t forget the exercise how to for every move!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is this app for me?
No matter where you are in your fitness journey, I'm here to help!. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! My app has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How do I know my body type?
Visit www.cruxbody.com/quiz to fill out the body composition quiz. Results and program suggestions will be emailed to you directly.
How much does the app cost?
You can train with me for just $14.99/month or $99.99/year. That breaks down to just $.0.49 a day or $0.27 a day-less than your morning cup of coffee!
What's included in my app membership?
My app features workout programs and individual exercises that you can perform at home or the gym. Also included are specialized programs for nutrition and specific training goals.
Do I need a gym membership?
No, all of my programs can be completed at home or in the gym/home gyms.

24/7 customer support

support@playbookapp.io
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK