Name: Playbook - Allyssa Hensley - legs
Uploaded: 2023-06-16T20:49:58.041Z
Duration: 45 min
Description: legs

Clay

Amazing workout! Tough, but I feel fantastic!

Britany

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Dumbbell Sumo squat

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Circuit

Lateral lunges

8 each side

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

get as many as you can without stopping

50 each leg

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

legs

Lillian

I was looking forward to starting this new program and it did not disappoint. I’m sure I will feel it tomorrow, but should be good the day after!

Back , biceps, core

That was a tough one. Went up in weight a bit this week. Whew!

89 ! 
That was hard… i was amazed I was able to do it!
Thanks for the push!

chest, triceps, core

Great leg workout without really feeling like you’re killing your legs.

Killer workout! Great variety and could feel the burn.

Legs

That’ll get your blood pumping first thing in the morning!

Full body

Second time doing this one and just as grueling as the first! Good pump going.

Back, shoulders, core

Every muscle is dead now so it must’ve been a good one!

Chest, triceps, HIIT

Not typical to do biceps with legs, but made for an interesting workout to have my base somewhat tired underneath me as I did biceps.

legs

Community

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