Name: Playbook - Allyssa Hensley - Legs
Uploaded: 2023-06-16T20:49:58.048Z
Duration: 40 min
Description: Legs

Great leg workout without really feeling like you’re killing your legs.

Clay

Killer workout! Great variety and could feel the burn.

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Step up with kick back

8 each side 

If too easy, hold a db on shoulder

Single leg squat

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Triple set

Plie squat

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

Legs

Lillian

I was looking forward to starting this new program and it did not disappoint. I’m sure I will feel it tomorrow, but should be good the day after!

Back , biceps, core

Amazing workout! Tough, but I feel fantastic!

Britany

legs

That was a tough one. Went up in weight a bit this week. Whew!

89 ! 
That was hard… i was amazed I was able to do it!
Thanks for the push!

chest, triceps, core

That’ll get your blood pumping first thing in the morning!

Full body

Second time doing this one and just as grueling as the first! Good pump going.

Back, shoulders, core

Every muscle is dead now so it must’ve been a good one!

Chest, triceps, HIIT

Not typical to do biceps with legs, but made for an interesting workout to have my base somewhat tired underneath me as I did biceps.

Legs

Community

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