Name: Playbook - Allyssa Hensley - W1/D3 Core day 3 week 1
Uploaded: 2023-06-01T17:49:01.562Z
Duration: 15 min
Description: W1/D3 Core day 3 week 1

Clay

- Lying on the ground
- Explosively sit up, tucking one knee and the opposite elbow 
- Repeating back and forth for time or reps
Banded

Sprinter sit-ups

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core. 

Banded

Bicycle crunches

W1/D3 Core day 3 week 1

Regan

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day 1 week 1

W1/D2 Core day 2

Great core workout in conjunction with some cardio beforehand!

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W2/D2 Core 
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W2/D3 Core 
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W3/D1 Core week 3 day 1

W3/D2 Core  week 3 day 2

W3/D3 Core 
Week 3 day 3

W4/D1 Core week 4 day 1

W4/D2 Core 
Week 4 day 2

W4/D3 Core 
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W1/D3 Core day 3 week 1

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