Great core workout in conjunction with some cardio beforehand!

Clay

Boat crunch

Up and overs

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Butterfly sit-ups

Circuit

W2/D1 Core 
Week 2 day 1

Regan

W1/D1 Core 
day 1 week 1

W1/D2 Core day 2

W1/D3 Core day 3 week 1

W2/D2 Core 
week 2 day 2

W2/D3 Core 
Week 2 day 3

W3/D1 Core week 3 day 1

W3/D2 Core  week 3 day 2

W3/D3 Core 
Week 3 day 3

W4/D1 Core week 4 day 1

W2/D1 Core Week 2 day 1

Community

More workouts from Allyssa Hensley