Regan

You are going to accumulate a 10 minute plank.  Each time you have to rest you will do 10 lying leg raises. 
Can be a variety of planks, side , high , low , commandoes , shoulder taps, etc

10 minute plank

W1/D1 Core 
day 1 week 1

W1/D2 Core day 2

Clay

W1/D3 Core day 3 week 1

Great core workout in conjunction with some cardio beforehand!

W2/D1 Core 
Week 2 day 1

W2/D2 Core 
week 2 day 2

W2/D3 Core 
Week 2 day 3

W3/D1 Core week 3 day 1

W3/D2 Core  week 3 day 2

W3/D3 Core 
Week 3 day 3

W4/D1 Core week 4 day 1

W1/D1 Core day 1 week 1

Community

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