Ally Yanecek
Ally Yanecek
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W2/D3 Pull 2
5.0
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45 min
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Toning
Upper Body
Arms
Back
Functional
Circuit A: Heavy weights Single arm row x 10 each
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Ally Yanecek
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W2/D5 Shoulders & Abs 2
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W3/D1 Glutes 3
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W3/D2 Push 3
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W3/D3 Pull 3
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W3/D4 Quads 3
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W3/D5 Shoulders & Abs 3
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W4/D1 Glutes 4 INCREASE YOUR WEIGHTS
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W4/D2 Push 4 INCREASE YOUR WEIGHTS
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W4/D3 Pull 4 INCREASE YOUR WEIGHTS
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W4/D4 Quads 4 INCREASE YOUR WEIGHTS
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W4/D5 Shoulders & Abs 4 INCREASE YOUR WEIGHTS
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W5/D1 Glutes 5
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W5/D2 Push 5
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W5/D3 Pull 5
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W5/D4 Quads 5
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W5/D5 Shoulders & Abs 5
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W6/D1 Glutes 6
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W6/D2 Push 6
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W6/D3 Pull 6
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W6/D4 Quads 6
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W6/D5 Shoulders & Abs 6
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