W1/D0 INTRODUCTION

More workouts from Ally Yanecek

W1/D1 Glutes 1

5.0

0

W1/D2 Push 1

5.0

0

W1/D3 Pull 1

5.0

0

W1/D4 Quads 1

5.0

0

W1/D5 Shoulders & Abs 1

5.0

0

W2/D1 Glutes 2

5.0

0

W2/D2 Push 2

5.0

0

W2/D3 Pull 2

5.0

0

W2/D4 Quads 2

5.0

0

W2/D5 Shoulders & Abs 2

5.0

0

W3/D1 Glutes 3

5.0

0

W3/D2 Push 3

5.0

0

W3/D3 Pull 3

5.0

0

W3/D4 Quads 3

5.0

0

W3/D5 Shoulders & Abs 3

5.0

0

W4/D1 Glutes 4 INCREASE YOUR WEIGHTS

5.0

0

W4/D2 Push 4 INCREASE YOUR WEIGHTS

5.0

0

W4/D3 Pull 4 INCREASE YOUR WEIGHTS

5.0

0

W4/D4 Quads 4 INCREASE YOUR WEIGHTS

5.0

0

W4/D5 Shoulders & Abs 4 INCREASE YOUR WEIGHTS

5.0

0

W5/D1 Glutes 5

5.0

0

W5/D2 Push 5

5.0

0

W5/D3 Pull 5

5.0

0

W5/D4 Quads 5

5.0

0

W5/D5 Shoulders & Abs 5

5.0

0

W6/D1 Glutes 6

5.0

0

W6/D2 Push 6

5.0

0

W6/D3 Pull 6

5.0

0

W6/D4 Quads 6

5.0

0

W6/D5 Shoulders & Abs 6

5.0

0