W1/D0 INTRODUCTION

More workouts from Ally Yanecek

AMRAP: lower body

5.0

0

AMRAP: upper body

5.0

0

AMRAP: cardio

5.0

0

PYRAMID: lower body

5.0

0

PYRAMID: upper body

5.0

0

PYRAMID: cardio

5.0

0

SUPERSETS: lower body

5.0

0

SUPERSETS: upper body

5.0

0

SUPERSETS: cardio

5.0

0

NO REPEATS: lower body

5.0

0

NO REPEATS: upper body

5.0

0

NO REPEATS: cardio

5.0

0

KICKBOXING: lower body

5.0

0

KICKBOXING: upper body

5.0

0

KICKBOXING: cardio

5.0

0

COMBO MOVES: lower body

5.0

0

COMBO MOVES: upper body

5.0

0

COMBO MOVES: cardio

5.0

0

FLOOR WORKOUT: lower body

5.0

0

FLOOR WORKOUT: upper body

5.0

0

FLOOR WORKOUT: cardio & abs

5.0

0

BASKETBALL THEME: lower body

5.0

0

BASKETBALL THEME: upper body

5.0

0

BASKETBALL THEME: cardio

5.0

0

BODYWEIGHT: lower body

5.0

0

BODYWEIGHT: upper body

5.0

0

BODYWEIGHT: cardio

5.0

0

TABATA: lower body

5.0

0

TABATA: upper body

5.0

0

TABATA: cardio

5.0

0