Name: Playbook - Ally Yanecek - KICKBOXING: lower body
Uploaded: 2024-01-22T02:28:48.881Z
Duration: 10 min
Description: KICKBOXING: lower body

Circuit: 4 rounds
-    	Squat bob & weave x 10 each way
-    	Lunge to front kick x 10 each
-    	Squat to side kick x 10 each

- Squat position
- Shift to right
- Squat to center
- Shift to left
- Squat to center

1 rep = shifting to R + to L


Modification: don’t squat as low
Advancement: squat lower or hold weights

Squat Bob and Weave

- Lunge back
- Power up to kick leg through


Modification: step together between each move (lunge, feet together, kick, feet together…)

Lunge to Front Kick

- Sink hips down and back
- Shift weight to R, L foot kicks
- Repeat to other side


1 rep = squat and kick L + squat and kick R

Squat to Side Kick

Circuit

KICKBOXING: lower body

W1/D0 INTRODUCTION

AMRAP: lower body

AMRAP: upper body

AMRAP: cardio

PYRAMID: lower body

PYRAMID: upper body

PYRAMID: cardio

SUPERSETS: lower body

SUPERSETS: upper body

SUPERSETS: cardio

NO REPEATS: lower body

NO REPEATS: upper body

NO REPEATS: cardio

KICKBOXING: upper body

KICKBOXING: cardio

COMBO MOVES: lower body

COMBO MOVES: upper body

COMBO MOVES: cardio

FLOOR WORKOUT: lower body

FLOOR WORKOUT: upper body

FLOOR WORKOUT: cardio & abs

BASKETBALL THEME: lower body

BASKETBALL THEME: upper body

BASKETBALL THEME: cardio

BODYWEIGHT: lower body

BODYWEIGHT: upper body

BODYWEIGHT: cardio

TABATA: lower body

TABATA: upper body

TABATA: cardio

KICKBOXING: lower body

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