W1/D0 INTRODUCTION

More workouts from Ally Yanecek

W1/D1 Pre Testing

5.0

0

W1/D2 Bodyweight Legs

5.0

0

W1/D3 optional walk

5.0

0

W1/D4 Arms AMRAP (no equipment)

5.0

0

W1/D5 Abs and Cardio Pyramid

5.0

0

W2/D1 Booty by Bodyweight

5.0

0

W2/D2 optional walk

5.0

0

W2/D3 Upper Body Pyramid (no equipment)

5.0

0

W2/D4 optional walk

5.0

0

W2/D5 Cardio and Core

5.0

0

W3/D1 Leg Burner (no equipment)

5.0

0

W3/D2 optional walk

5.0

0

W3/D3 Cardio and Abs AMRAP

5.0

0

W3/D4 optional walk

5.0

0

W3/D5 Upper Body Supersets (no equipment)

5.0

0

W4/D1 Legs Get It 🤪 (bodyweight)

5.0

0

W4/D2 optional walk

5.0

0

W4/D3 Stronger Arms (bodyweight)

5.0

0

W4/D4 optional walk

5.0

0

W4/D5 Cardio for your heart-io (and abs)

5.0

0

W5/D1 Lower Body (bodyweight)

5.0

0

W5/D2 optional walk

5.0

0

W5/D3 Upper Body Burner (no equipment)

5.0

0

W5/D4 optional walk

5.0

0

W5/D5 Core and Conditioning

5.0

0

W6/D1 Total Leg Workout (no equipment)

5.0

0

W6/D2 optional walk

5.0

0

W6/D3 Upper Body Builder (no equipment)

5.0

0

W6/D4 optional walk

5.0

0

W6/D5 Sweaty Cardio and Abs

5.0

0

W7/D1 Post Testing

5.0

0