Name: Playbook - Ally Minson - Quick Chest, Triceps & Shoulders
Uploaded: 2023-11-08T04:10:42.955Z
Duration: 30 min
Description: Quick Chest, Triceps & Shoulders

Only 3 exercises for when you’re short on time!

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Plate loaded machine shoulder press

- Holding the cable in front of you with your elbow bent to 90 degrees
- Extend your elbow engaging your tricep, pulling the cable across your body
- Bend at the elbow to return to starting position 
- Complete desired reps then repeat on the opposite side

Quick Chest, Triceps & Shoulders

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