Name: Playbook - Ally Minson - Chest, Triceps & Shoulders
Uploaded: 2023-11-08T04:10:42.980Z
Duration: 45 min
Description: Chest, Triceps & Shoulders

- sitting on an inclined bench hold dumbbells straight up above your body 
- alternate bringing the dumbbells down to your chest and pressing back up

Alternating incline chest press

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Lying on an incline bench
- Raise plate above you to full arm extension
- Hinge at the elbow lowering the plate over and behind your head
- Extend your arms back up activating your triceps

Chest, Triceps & Shoulders

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