Name: Playbook - Ally Minson - Chest, Triceps & Shoulders
Uploaded: 2023-11-08T04:10:42.969Z
Duration: 45 min
Description: Chest, Triceps & Shoulders

Dumbbell chest press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

There are 20 total reps for each set
5 both arms
5 right arm
5 left arm
5 both arms 
= one set

Dumbbell chest supported press

Holding a plate or dumbbell start the movement but doing an overhead press and at the top of the press go straight into an overhead extension keeping your elbows nice and close

Chest, Triceps & Shoulders

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