Name: Playbook - Allie Downs - 35 Minute Upper Body
Uploaded: 2024-05-07T12:35:14.213Z
Duration: 35 min
Description: 35 Minute Upper Body

Do this upper body workout with me:) 

45 seconds of work with a 15 second break:)

You will need dumbbells 

Pregnancy modifications: 

1st trimester: listen to your body! If you are light headed or feel pelvic pressure or pain modify or end the workout 

2nd and 3rd trimester: on the plank to press do it on knees instead:) listen to your body! If you are light headed or feel pelvic pressure or pain modify or end the workout

35 Minute Upper Body

18 Min Upper Body Pilates Class. No Equipment.

20 Minute Arms + Core

Holy cow 😵‍💫🐮

Definitely a burner!! 💪🏽🔥

35 Minute Upper Body

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