Name: Playbook - Allegra Paris - 60 Minute Full Body Cardio Burn
Uploaded: 2024-02-16T16:20:20.273Z
Duration: 60 min
Description: 60 Minute Full Body Cardio Burn

Here’s a full body 60 minute workout using a set of light dumbbells (5-8lb) and a single medium dumbbell (10-15lb).

High knees

Butt kicks

- Toes slightly turned out, chest up, abs tight

Squats

- Complete as many as you can before coming down on your knees for modification

Push ups

- Complete as many as you’d like before starting the next warm up round 
- Remember to breathe!

Downdog Updog pose

Warm Up

- Use a light dumbbell (5-8lb)
- Keep your weight in your heel

Lunge jumps

Laying leg raises

Lateral to curtsy lunges

Split squats

Reverse lunge knee tucks

Full + Lower Body

High plank twists

Cross mountain climbers

Tricep dip toe reaches

Sit up knee tucks

Shoulder tap knee taps

Butterfly crunches

Arms + Abs

60 Minute Full Body Cardio Burn

30 Minute Cardio Tone

45 Minute Runway Abs

30 Minute Weighted Abs

60 Minute Full Body Toning

45 Minute Runway Glutes

Absolutely amazing total body builder 💪🏼💪🏼💪🏼

Elena

60 Minute Glute & Ab Burner

30 Minute Glutes

60 Minute Full Body Cardio Burn

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