Name: Playbook - Alissa Kepas - Free to Flow Series - Ladder Flow
Uploaded: 2021-01-18T11:46:58.475Z
Duration: 25 min
Description: Free to Flow Series - Ladder Flow

Mallory

Michelle B

Free to Flow Series - Ladder Flow

Jackie

Free to Flow Series - Ride the Wave of Breath

Flow was a good length for a quick workout. Sound is terrible and instructions a little hard to follow without looking up.

Reuben

Free to Flow Series - Flow to Go

Alissa, I went to your classes in Utah and have since moved a few years ago. I was so happy to find you on here! You’re just as talented as ever. Thanks for sharing your wonderful gifts of yoga with all of us. Well done. Namaste.

Danielle Fisher

Sooo good! I love the flow first and then moving on to holding it to feel all the space!!

Kelsie Reece Beddes

Sienna Bussio

Free to Flow Series - Hips and Hamstrings

Okay. Seriously. That one was my favorite.

Jessica Stanley

McKaye Richardson

Free to Flow—WARRIOR Flow

Thank you for this walk through! I actually did both legs and I am not even in the hot room. Felt so good 😊🙏🤟

20 minutes to Yoginidrasana

Power Vinyasa in 20

Ashley

Elizabeth

Thanks 🙏 This felt so good for today❤️. I hope you and your family are doing well through this strange time. Thanks for sharing you🤟.

Vinyasa Flow for the Hips & Hamstrings

Power Vinyasa Go Upside Down

Power Yoga Core Emphasis

Brain Break Warrior Flow

I would like to see you more in this video 
I barely could see what you were doing

Caro Campos P

Vinyasa Flow - Glutes

Thanks so much for the flow! Sometimes found the transitions way too fast, could not keep up or enjoy a pose fully, would also have liked a shavasana at the end

Chezney

No I changed my mind...THIS one was my favorite!!✨💫💯💋🤞🌼☀️

Nice Strong Flow

Thanks for reminding me piece begins with me🙏. In times like these it’s so easy to forget and become angry. Peace feels and flows so much better, than tightness and tension. Miss you so much, but I am grateful to be able to practice with you and see your beautiful smile 😊🤟💞

Peace Begins With Me Morning Vinyasa

Thanks for sharing😊 my back loved it..🙏

Free to Flow Series - Ladder Flow

Community

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