Name: Playbook - Alissa Kepas - Vinyasa Flow for the Hips & Hamstrings
Uploaded: 2021-01-18T11:47:31.479Z
Duration: 60 min
Description: Vinyasa Flow for the Hips & Hamstrings

Ashley

Elizabeth

Thanks 🙏 This felt so good for today❤️. I hope you and your family are doing well through this strange time. Thanks for sharing you🤟.

Michelle B

Vinyasa Flow for the Hips & Hamstrings

Jackie

Free to Flow Series - Ride the Wave of Breath

This was an amazing tension release after a long day!

Lindsay

Mallory

Free to Flow Series - Ladder Flow

Flow was a good length for a quick workout. Sound is terrible and instructions a little hard to follow without looking up.

Reuben

Free to Flow Series - Flow to Go

Alissa, I went to your classes in Utah and have since moved a few years ago. I was so happy to find you on here! You’re just as talented as ever. Thanks for sharing your wonderful gifts of yoga with all of us. Well done. Namaste.

Danielle Fisher

Sooo good! I love the flow first and then moving on to holding it to feel all the space!!

Kelsie Reece Beddes

Sienna Bussio

Free to Flow Series - Hips and Hamstrings

Okay. Seriously. That one was my favorite.

Jessica Stanley

McKaye Richardson

Free to Flow—WARRIOR Flow

Thank you for this walk through! I actually did both legs and I am not even in the hot room. Felt so good 😊🙏🤟

Vinyasa Flow for the Hips & Hamstrings

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