Hi and welcome to my platform. If you're reading this, know that I want you to get to know me, as much as I want to get to know you.
So here we go. I have been a fitness and nutrition coach for the last 10 years, and have worked with thousands of clients on how to master both their exercise and nutrition regimen to feel and look their best. My approach is geared towards sustainability, and essentially helping you create a routine you can realistically stick to for the long run. I focus both on mental and physical health, and teaching you how one can shape the other, and the balance you must create to truly achieve your optimal level of health.
Whether you’re someone who likes a new workout routine every week, or someone who wants a more guided program, whether you’re brand new to working out or have been doing this for awhile, you’ll be able to find a training structure that suits your goals perfectly. We’ll focus on tutorials to learn how to do new movements you may not have yet mastered, like pull ups, push ups and pistol squats, form corrections on major exercises to make sure you’re getting the most efficient burn from each, all while staying safe and avoiding injuries, and weekly WOD’s, for those of you who like short, more intense pieces to hit.
My nutrition coaching videos provide insight into some of the most common questions and misconceptions in the field, and the mindfulness suggestions, stress management practices, and reading recommendations will ensure you tackle the psychological and mental health aspect so that your physiological response will be stronger then it ever has.
Community is everything, so share your successes, message me directly with questions or suggestions for other content you’d