Alina Astilean

Alina Astilean

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Start Here
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Core Work
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My Collections
My Insights
Guide

Fitness and Nutrition Coach

Hi and welcome to my platform.  If you're reading this, know that I want you to get to know me, as much as I want to get to know you.   So here we go.  I have been a fitness and nutrition coach for the last 10 years, and have worked with thousands of clients on how to master both their exercise and nutrition regimen to feel and look their best.  My approach is geared towards sustainability, and essentially helping you create a routine you can realistically stick to for the long run.  I focus both on mental and physical health, and teaching you how one can shape the other, and the balance you must create to truly achieve your optimal level of health.   Whether you’re someone who likes a new workout routine every week, or someone who wants a more guided program, whether you’re brand new to working out or have been doing this for awhile, you’ll be able to find a training structure that suits your goals perfectly.  We’ll focus on tutorials to learn how to do new movements you may not have yet mastered, like pull ups, push ups and pistol squats, form corrections on major exercises to make sure you’re getting the most efficient burn from each, all while staying safe and avoiding injuries, and weekly WOD’s, for those of you who like short, more intense pieces to hit.   My nutrition coaching videos provide insight into some of the most common questions and misconceptions in the field, and the mindfulness suggestions, stress management practices, and reading recommendations will ensure you tackle the psychological and mental health aspect so that your physiological response will be stronger then it ever has. Community is everything, so share your successes, message me directly with questions or suggestions for other content you’d
Goals
My programs will help you diversify your training routine, achieve a more defined look, end continuously scale your strength and performance goals. My nutrition videos &protocols will give you more insight into figuring out your own macros, how to establish a “balanced” meal plan, and what to do whenever you feel “stuck”. My stress management techniques will help you implement more mindfulness practices, & learn how the psychological side of your day to day affects your physiological.
Training Requirements
My training programs are available for both at home and gym. The weekly workouts can typically be done at home with DBs, a chair or bench, and resistance bands.
Accomplishments
Celebrity trainer and nutrition coach
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!