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Alina AstileanAlina Astilean
/4 Week Gym: Volume 2

4 Week Gym: Volume 2

with Alina Astilean

This 4 week gym based program is designed to help you work toward achieving your weight loss goal, as well as improve your strength and conditioning. This program is ideal for beginner to intermediate level fitness. Pleas... more

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Sessions (5)

5/5
3
45 min

Frequently Asked Questions

What are the goals of the program?
Designed to help you work towards building strength and improving endurance.
How to get the best outcome of the program?
Being consistent and giving it your best effort day after day.
What do I need to participate in this program?
Gym access
Who are these workouts for (skill-level)?
Can be modified to a beginner or advanced fitness level based on the amount of sets, reps, and weight used for each exercise. Please feel free to modify anything as needed, or message me for help with modifications.
How to schedule the program into a week?
4 to 5 days of training with 2-3 rest days. I always recommend training no more then 2 to 3 days in a row, and taking 1 day off to follow. Try to avoid training 5 days in a row if possible, as it becomes harder for your body to recover.

Frequently Asked Questions

What are the goals of the program?
Designed to help you work towards building strength and improving endurance.
How to get the best outcome of the program?
Being consistent and giving it your best effort day after day.
What do I need to participate in this program?
Gym access
Who are these workouts for (skill-level)?
Can be modified to a beginner or advanced fitness level based on the amount of sets, reps, and weight used for each exercise. Please feel free to modify anything as needed, or message me for help with modifications.
How to schedule the program into a week?
4 to 5 days of training with 2-3 rest days. I always recommend training no more then 2 to 3 days in a row, and taking 1 day off to follow. Try to avoid training 5 days in a row if possible, as it becomes harder for your body to recover.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Lillian 8mo ago
Cool
L
Lillian 9mo ago
Cool Finally did correctly the ampr but its just uncomfortable changing so much, between weights but manageable and it rocks!!!!
L
Lillian 9mo ago
Liked it! Completely
L
Lillian 9mo ago
Dude! I didn’t understand the ampr at the end and i was doing each ex for 8 min jajaja dead!!! Next time i do it correct I like it!!!!
J
joy 2y ago
Omg that AMRAP at the end leveled me 😂