Made by McKenzie
with Alicia McKenzie
Looking for a program that is really effective in minimal time? Made by McKenzie is the exact training my husband and I do. I program and test all workouts.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4/5
0
10 min
4/5
0
10 min
0/5
0
10 min
0/5
0
10 min
0/5
0
15 min
+3 sessions more
Frequently Asked Questions
What are the goals of the program?
To strengthening your foundation and make you prepared to live the fullest life possible. Plus give you a great butt.
How to schedule the program into a week?
This program is broken down into pieces. You can spread them throughout your day or do them all at once.
What do I need to participate in this program?
A gym or really stocked home gym.
Box
Dumbbells
Bands
Bench
Barbell
How to get the best outcome of the program?
Do the works outs as programmed. If you need adjustments or scales, reach out to @liftlikeamother.
Who are these workouts for (skill-level)?
You need a solid fitness base and knowledge of the movements to do them effectively.
Frequently Asked Questions
What are the goals of the program?
To strengthening your foundation and make you prepared to live the fullest life possible. Plus give you a great butt.
How to schedule the program into a week?
This program is broken down into pieces. You can spread them throughout your day or do them all at once.
What do I need to participate in this program?
A gym or really stocked home gym.
Box
Dumbbells
Bands
Bench
Barbell
How to get the best outcome of the program?
Do the works outs as programmed. If you need adjustments or scales, reach out to @liftlikeamother.
Who are these workouts for (skill-level)?
You need a solid fitness base and knowledge of the movements to do them effectively.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!