Name: Playbook - Aliayah McDonald - Upper Body
Uploaded: 2023-04-19T19:08:45.141Z
Duration: 45 min
Description: Upper Body

Don’t be alarmed the 20 reps are all alternating so you’ll be doing 10 on each side. You can do this workout with no weights dumbbells or kettlebells.

- stand with feet shoulder with apart. Slight bend at the knees. 
- Raise the dumbbells forward
- Lower to starting position

KB front raises

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the kettlebell up keeping your elbow close to your body alternate arms 
- Engage your lats as you pull up 
- Come down in a controlled motion
- 4x 6 each side

Kettlebell bent over row

- Pick up the kettlebell and pull up to chin height
- Lower with a slow controlled movement

Kettlebell high pull

- Start with your arm at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion
- both sides 6each arm

KB standing shoulder press

- Holding one dumbbell, lower down on same side
- Keep your core engaged and shoulder rolled back
- Work both sides 10 each side

Upper Body

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