Name: Playbook - Aliayah McDonald - Lower Body
Uploaded: 2023-04-19T19:08:45.146Z
Duration: 45 min
Description: Lower Body

Don’t be alarmed the 20 reps are all alternating so you’ll be doing 10 on each side. You can do this workout with no weights dumbbells or kettlebells.

- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

Kb single leg deadlifts

- Stand in a wide toed out stance with a kettlebell between your feet
- Keeping your back straight perform a deadlift

Lower Body

More workouts from Aliayah McDonald